One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Core-focused exercises for lower abs including crunches, planks, and twists.

"Apron belly" describes excess skin and fat that hangs from the abdomen (like wearing an apron). Pregnancy, excessive weight gain, and significant weight loss cause the overhanging skin (also called ...