Trainers share their favorite ways to loosen up.

The hamstrings are three muscles located on the back of your thigh, and they’re responsible for bending your knee and ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.

If your hamstrings feel tighter than a pair of jeans fresh from the dryer, you’re not alone. Whether you spend your days sitting at a desk, running long miles, or crushing heavy squats, tight ...