BMJ

Shoulder strength profile in elite junior tennis players: horizontal adduction and abduction isokinetic evaluation

1 Department of Orthopedics, Federal University of São Paulo, São Paulo, Brazil 2 Federal University of São Paulo School of Medicine 3 Federal University of São Paulo 4 Department of Physiology, ...
AOL

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Women's Health

Abduction Vs. Adduction: What’s The Difference And Why It Matters For Your Workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Healthline

Top 10 Exercises to Relieve Shoulder Pain and Tightness

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...
Women's Health

Abduction vs adduction: what’s the difference and why it matters for your workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...