Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in ...

Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps ...

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Alarm options include rumbles and gradual temperature changes for each side of the bed. The hub can also play white noise and ...

Sleep is one of those things that works better the less you try to control it.

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

There are dozens of sleep apps in the app stores, but this one is a little different.

Travel is wonderful, but it doesn't come without problems. Staring at a hotel ceiling, waiting for a sleepy feeling that never arrives, is one. The hum of your room may be off just enough to irritate, ...

A remarkable number of people have difficulty sleeping. Some 80 percent in a recent nationally representative Consumer Reports survey say they have problems with sleeping at least once a week. While ...