Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...

Note: I underwent Spinal Reflex Therapy on my own and was so surprised by the results that I wanted to share my experience. This is what pushed me to learn more about SRT and the new Boulder emphasis.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...