Standard TRX squat: Holding TRX in front of body with feet shoulder-width apart, arms raised forward – squat, raise arms upwards, palms together and sit bum back and down, while slightly leaning ...

After a quick and effective workout that targets your lower body? It’s time to get yourself a TRX. Try the kit at your gym, or get one from yourself and attach it to a door frame or even a tree, and ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

Looking for a speedy fitness fix to kick off your weekend? Well, look no further. This week, we’re sharing an effective and time-efficient workout using TRX. TRX is essentially suspension training.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program. Here is a mix of warming up with calisthenics and dumbbell/TRX options for a workout program ...

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It is often thought that the only way to improve your cycling performance is by spending more time in the saddle. While certainly true for mastering technique, when it comes to form and strength, a ...

The TRX may look like something you might use in either kinky sex or a particularly slapdash torturing, but it's actually a pretty intriguing piece of gym kit that can help push your workout to the ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back ...