The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress.

A new study suggests that a program focusing on increasing step length and speed is more effective at improving mobility and balance than tai chi. While tai chi -- a Chinese martial art form ...

Every Tuesday and Thursday morning, a dedicated group of about 15 older adults gathers at the Hendersonville Family YMCA to practice tai chi, an ancient Chinese form of martial arts that, to the ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...