Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.

Dec 24, 2025 Dec 24, 2025 Updated Jan 5, 2026 (StatePoint) Holiday celebrations often feature lots of great food and drinks, including sweet treats to indulge in. But too much sugar in your diet can ...

Sugar manipulates our brain and intensifies the craving for sweets. While it occurs naturally in fruits, vegetables, and ...

Breakfast foods are almost always tasty, but depending on what's in them, they may start you off on the wrong foot. Here's the ingredient you should avoid.

Various soft drinks in a vending machine. Image by Tim Sandle Various soft drinks in a vending machine. Image by Tim Sandle On average, people around the world consume 17 kilograms of sugar per year, ...

If you’re looking to cut back on sugar, choosing a no-added-sugar snack is a smart move. Most people already consume too much ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

Excessive sugar consumption in childhood is linked to long-term health problems, including heart disease, obesity, and type 2 diabetes. Children who consume more than 10% of daily calories from added ...

MANILA, Philippines — The number of people suffering from lifestyle diseases is growing. Perhaps this is because of the kind ...

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat ...