Brief awakenings are a normal part of sleep, but stress, alcohol, caffeine and irregular routines can make them harder to ...

Circadian rhythm sleep-wake disorders are a group of conditions in which the timing of an individual’s sleep is disrupted. Circadian rhythms are often referred to as the body’s internal clock or our ...

Having an irregular bedtimes and sleeping less than 8 hours per night may double the risk of a major cardiovascular event ...

Irregular sleep patterns might increase risk of heart attack or stroke People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk ...

New research reveals that keeping a consistent sleep schedule can dramatically lower heart disease risks, challenging the focus on sleep duration alone. Study: Sleep regularity and major adverse ...

Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

Chronic lack of sleep and irregular sleep-wake cycles may be risk factors of Parkinson's disease, new work by researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) suggests. In ...