I’ve always been a light sleeper. Living in noisy central London, where there always seems to be a car backfiring, a party raging or a fox howling, I need all the help I can get to drift off.

I had COVID earlier this year, and it was unpleasant, as expected, but one surprising new symptom I had was lingering eye ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...