When you think about how to train for a triathlon swim, you probably think mostly about speed. But efficiency and endurance matter just as much, especially as you move up to longer race distances.

We’ve got the need for speed! It’s the perfect time of year to build on all your technique work from the winter by adding a new challenge: going fast while still maintaining good form. This swim ...

This set begins with 8 x 25 fast with fins, alternating between swim and kick by 25. The interval in only :20 per 25, but make stress there should be full effort on all of them. After the 8 x 25’s ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...