Why Rita Ora swapped cardio for weights after turning 30 – and the exact 5-workout week she follows

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...
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Alix Earle takes fans inside her workout routine on TikTok

Influencer Alix Earle is trading the ballroom for the gym with a new TikTok. The star brought fans along for […] ...
WellSquad on MSN

Hailey Bieber reveals her fitness routine and dietary choices

Hailey Bieber is known for her slim figure, especially after bouncing back from giving birth to her son Jack in […] ...
Good Housekeeping UK on MSN

The surprisingly simple fitness hacks Helena Christensen swears by at 57

From mindful vacuuming to laundry lifting, the Danish supermodel keeps fitness simple ...

Blanca Blanco models pink lingerie in Paris after losing 10lbs on the hot new 'Flexitarian diet'

The thespian also told Daily Mail she has lost 10lbs on the new Flexitarian diet - which limits red meat consumption - after ...

As the Arnold arrives in Columbus, medical teams are ready for anything

OhioHealth medical teams conducted a live simulation training for first responders to prepare for the Arnold Sports Festival.

What's happening in Columbus this weekend? Short answer: everything

From the Arnold Sports Festival to Blue Jackets, Crew and concerts, downtown Columbus will be packed with events and ...