Having good genes might be a shortcut to a nice physique – but they're not everything. Here's what you need to know.

Fitness Pro Superhuman Troy trains under the guidance of a bodybuilding great to reveal arm-building techniques that accelerate serious size gains.

A focused training routine demonstrates exercises designed to build bigger arms. The workout targets both the biceps and triceps to maximize upper arm development. Each movement is selected to ...

Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right dumbbell weight with this assessment.

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

Adama Traore being told to stay away from the gym has sparked the debate over how much muscle a player should have ...

Range of motion plays a key role in muscle growth. Here’s how to use full reps and stretched positions to build stronger muscles.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

The first rule of the Bay Area's arm wrestling clubs: Tell everyone.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release larger amounts of a restorative protein after a single workout, which helps the ...

SURPRISE, Ariz. — In late January, after the Texas Rangers swung a deal that sent significant prospect capital east to ...