Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

Alice Jordan says she feels fitter now than in her 20s ...

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

Instances of insomnia are on the rise globally, which is a matter of great concern, as lack of sleep can take a heavy toll on one's physical and mental health. A recent study by The Education ...

A running coach reveals the key tests that show whether your body is ready for higher mileage and harder sessions ...

Gains are just around the corner.

A Supportive Women’s Only Gym Experience in Surrey. A recent Fitness World blog article explored how important it is to feel comfortable when starting a ...

Simple and effective ways for women to stay fit and energetic at any age. Here's about healthy eating, regular exercise, mental wellness, and lifestyle habits that support long-term health and ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Age-related hormone shifts can reduce bone mass and density, putting us at risk for osteoporosis (weak, brittle bones). Known as a “silent disease,” the condition often goes undetected until a bone ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.