Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

'She not neglecting any area of her fitness,' says her former PT ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Instances of insomnia are on the rise globally, which is a matter of great concern, as lack of sleep can take a heavy toll on one's physical and mental health. A recent study by The Education ...

Discover ideal exercises to tone and strengthen your legs after the age of 40. A guide designed for women who want to improve ...

Here’s how to do each.

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity impacts heart health differently.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.