For hybrid athletes, you can't beat a sturdy pair of cross-trainers.

New research presented at the American Physiological Society’s annual meeting found that greater gut microbiome diversity was linked to higher aerobic fitness in men, but not women. While the findings ...

The Edge Fitness Clubs, the national extraordinary-value, low-price gym chain, is set to hold a grand reopening ceremony on ...

Jumping workouts are gaining traction among women as trainers and doctors back the benefits, with eight supportive shoes ...

It's time to adjust your diet, get lots of rest and prepare your gear. And make sure to go out for a few short runs.

Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares Wins that cemented just how strong she really is. She passed the gruelling eight-day course with ...

Airmen and Army National Guard soldiers honed their ability to respond to law enforcement and security threats during a joint ...

New research links yoga with lowered blood pressure in people with obesity — and it may be due to more than just getting ...

As a first-time marathoner, fatigue hit me hard. With the help of a coach, I figured out ways to reignite my energy.

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living ...

Looking for a way to jumpstart your fitness routine now that warmer weather is on the way? Look no further than a nearby ...