Powell River Peak

Spring Active Living Guide registration set to open

City of Powell River’s parks, recreation and culture department is launching its digital Spring Living Guide, offering a full slate of programs for residents across the qathet region. Registration ...
Funfitt - Fitness from Susana Yábar on MSN

Strengthen your glutes and back pilates workout

To strengthen your buttocks and lower back, thank to this Pilates inspired workout you can get this with much lower chance to get injuries. This Pilates inspired workout helps you to strengthen your ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
Woman&Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability

One of the best things you can do for your future self is to focus on your balance now – before you reach your senior years. Grab a dumbbell and try these 4 exercises that test your stability and ...
Fit&Well on MSN

I’m a personal trainer and these are the three exercises that you should be doing to improve your posture

Use these movements to combat the negative effects of sitting for long periods ...