A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

The older we get, the more important it is to stay fit and healthy. That, however, can be easier said than done because, as ...

Think you know your fitness level? This quiz reveals your real training age and helps you optimize your workouts for better results.

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you stay consistent while having fun.

City of Powell River’s parks, recreation and culture department is launching its digital Spring Living Guide, offering a full slate of programs for residents across the qathet region. Registration ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...