The Houston Astros dipped into the Japanese market this offseason, signing Japanese right-hander Tatsuya Imai to a three-year ...

Nancy Guthrie, sheriff Chris Nanos hit with $1.3M lawsuit: Report There's a toxic new dating trend called 'ghostlighting.' It's even worse than ghosting.

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

To perform box jumps safely and effectively, start with proper technique. Stand with feet shoulder-width apart a few feet away from the box. Bend your knees slightly as you swing your arms back for ...

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

The Arbitration Commission (CA) of the CBF is promoting the Pre-Season for Promising Referees until Friday (13th). The event ...

The Arbitration Commission (CA) of the CBF is promoting the Pre-Season for Promising Referees until Friday (13th). The event gathers 66 referees and assistants from all over Brazil, along with eight ...

Your workouts might change, but your fitness doesn't have to suffer ...

Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

A strained flexor tendon can be a prelude to Tommy John surgery, but Craig Counsell said the injuries to Hodge and Jordan Wicks (radial nerve irritation in left arm) aren't long term.

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...