From Fartlek sessions to zone two training.

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

To help you stay on the road (and out of the doctor's office), follow these expert-backed tips to avoid knee pain while ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

A personal trainer defied gravity when he performed 180-degree plyometric push-ups in front of BBC Look East staff. Goulding, 31, from Bedford, has collected a second Guinness World Record after ...

Chipotle!!!!” Marlins right-hander Eury Pérez couldn’t contain his excitement when he picked off a pair of runners during last week’s simulated game at Roger Dean Chevrolet Stadium. He sauntered off t ...

Your workouts might change, but your fitness doesn't have to suffer ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

India vs New Zealand T20 World Cup 2026 Final: Team India lifts the trophy. Who were the fittest cricketers on the ground tonight? Check the list below.