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Master your squat game for total strength

Squats aren’t just a leg day staple—they’re a full-body powerhouse move when done right. From perfecting form to exploring ...
mlive

‘It’s given me a purpose’: The inspiring story behind Davison powerlifting’s national glory

The Cardinals sent 18 student-athletes to compete at the 2026 USA Powerlifting High School Nationals in Texas, bringing home ...
Fitgurú on MSN

Are your workouts creating hidden weaknesses? Discover the six bench moves for total leg dominance

Stop letting your dominant side do all the heavy lifting and fix muscle imbalances before they lead to injury. This ...

Why Do 35-Pound Weight Plates Even Exist?

NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, ...

Gym Bros Think 35-Pound Weight Plates Are Useless. Why Do They Even Exist?

In gym math, the 35-pound plate is the least useful denomination, but is still often present. Where did it come from—and is ...

Want to Get Stronger Without Weights? Add a Resistance Band to Your Workouts.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Hani Watson's journey through surgery and para-powerlifting pain to Glasgow Commonwealth Games

When Hani Watson settles under the barbell at the Glasgow Commonwealth Games, she will be lifting more than just the plates ...

Stop Grinding Through Failed Sets. Use This Wave Loading Strategy to Break Your Bench and Squat Plateaus

Wake up your nervous system and smash your PRs.
comicbasics

Here Is How Much Superman Can Lift, Bench Press, Curl, & Squat

Regarding superheroes, no other name usually stands up to Superman in terms of his iconic strength. Of course, there are a lot of other superheroes with superhuman strength that may be on par with or ...