Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...
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The stretching mistakes that are making your back pain worse

Some of the most common back stretches — including the standing toe touch — actually increase pressure on lumbar discs rather than relieving it. Muscle tightness in the back is often a protective ...
Yahoo

No crunches required: I tried this viral standing ab workout and the results are legit

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock When ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...
ESPN

AFC Women's Asian Cup: Vietnam strike late to down India in opener, as it happened

Ngan Thi Van Su scores Vietnam's winner against India in their AFC Women's Asian Cup opener. Paul Kane/Getty Images A superbly taken brace from Ngan Thi Van Su, the second coming late in second half ...