Gujarat local body election results LIVE: The AAP is emerging to be a key contender, having bagged several seats across local bodies in Gujarat. Polling was held on Sunday for elections to 15 ...

When it comes to body weight, overall dietary intake matters more than specific timing. People who follow high-fiber diets are more likely to have healthier body weights.

The DMK continues its alliance with the Congress and other partners. The Congress will contest 28 seats and is set to receive ...

Lunges are known to improve functional movement by improving balance and coordination. They are especially powerful when combined with dumbbells. They increase strength in your legs and glutes. Squats ...

A wealth of research links dementia risk to lifestyle choices and chronic illnesses. Among that data are studies that consistently show physical activity, specifically building and maintaining ...

Maintaining upper body strength after 50 is key to staying active and independent. Discover simple, safe, and effective exercises that help build strength, improve posture, and support everyday ...

There are lots of advantages to working out in a gym, but it’s definitely not a requirement for building strength or ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. Our spines are in a losing battle. Between gravity’s constant pull and a lifestyle that practically ...

Counting of votes for local body elections held across Gujarat will take place on April 28, with the outcome likely to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...