Start training with healthy aging in mind ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

Alice Jordan says she feels fitter now than in her 20s ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

I knew something was definitely wrong, but with no family history of heart disease or preexisting conditions, I never imagined it to be my heart. The heart specialists at Providence St. Joseph Medical ...

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.