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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older
Start training with healthy aging in mind ...
Your workouts might change, but your fitness doesn't have to suffer ...
At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...
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Why Rita Ora swapped cardio for weights after turning 30 – and the exact 5-workout week she follows
Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...
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