Start training with healthy aging in mind ...

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Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

Pilates is a great all-round form of exercise, helping to improve posture, balance, strength and mobility, while also supporting mental wellbeing. It’s no surprise then that mat and reformer Pilates ...

As women over 40, we’re in a unique stage of life where we are redefining not only our futures but also the legacies we leave behind. The idea of estate planning might not be the most exciting topic, ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

The actress's former PT shares exactly how she stayed strong ...

So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...