Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

There are two types of people in this material world: those for whom an hour or so of controlled stretching and balanced posing in sweltering 104(ish)-degree heat and 40(ish)-percent humidity sounds ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

I started my career covering comic books and video games over a decade ago, and switched to focus on computer hardware for the last five years. I've tested laptops, desktops, smartphones, tablets, and ...

No single pose targets belly fat directly. However, many asanas strengthen the core, improve posture, and support digestion and metabolic health. Practised consistently, yoga can aid overall abdominal ...

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Yoga lowers blood pressure by reducing stress and promoting relaxation. Regular yoga practice can improve heart health and lower cholesterol. If you have high blood pressure, avoid inversions, fast ...

Community-based, health behavior interventions (obesity and diet modification, physical activity, tobacco prevention, HIV/pregnancy prevention); survey methodology; population health measurement and ...