The 4 standing core exercises I recommend if you can’t do sit-ups

Hold a dumbbell by the center handle with your two hands. Bend your knees slightly. Engage your core. Bring the dumbbell to ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.

This 4-move core workout blasts your abs and obliques in just 10 minutes

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

5 Standing Exercises That Flatten Muffin Top Faster Than Gym Workouts After 60

A CPT shares 5 standing core exercises that target the obliques and deep stabilizers to flatten muffin top after 60.

Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...

Can’t do sit-ups? The 4 standing core exercises I recommend if you can’t get on the floor

Strengthen your core without the mat ...