Coventry, UK - March 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened pre-orders for Smith machine home ...

Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.

One of my favorite ways to train the glutes is by using a medicine ball. It’s a versatile bit of fitness equipment (have you ...

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Discover ideal exercises to tone and strengthen your legs after the age of 40. A guide designed for women who want to improve ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Want to age gracefully and stay strong Fitness expert reveals key strength exercises that help maintain muscle balance and mobility as you grow older ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...