Case has raised questions about potential gaps in oversight within Ontario’s amateur sports system, Rick Westhead writes.

With endless queues and members fighting over machines, weights and sunbeds at the pool, the club often resembled an overcrowded package holiday hotel at the height of summer.

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

A new race organizer is bringing the New York City Triathlon back to the streets of Manhattan - this time, as the Big Apple Triathlon. Learn what's changing, what's staying the same, and why there's a ...

But under Jonathan Cheung – the newly-appointed global creative director since 2024 – Lululemon's starting to nudge things in a slightly different direction. That's where ‘The Spring Collection’ comes ...

Aurora Fitness & Yoga will be holding an athletic clothing swap event. Aurora asks that you bring gently used clothing, and no shoes, underwear or worn-out bras. Local vendors will also be ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills to get you ripped.

Swimming longer durations also helps build mental resilience, since completing long distances requires focus and patience.

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

The Schenectady Jewish Community Center is inviting everyone to get active with its second annual “Journey Around the J,” an inclusive indoor triathlon held at the center’s fitness center and pool.