I am not a natural-born runner, but I ran my first ultramarathon just before turning 50. Here’s how I finally got consistent and learned to love running.

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We’re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not al ...

Green juices and powders are surging in popularity with women 55+. Discover why celebrities like Elle Macpherson and Reese Witherspoon swear by them — and why organic Australian products matter.

'Initially, she mainly attended my classes, but then she started doing a session with another instructor, Duncan, called 'Duncan's Dumbbells', where she focused on slow, controlled movements that ...

SAVE $55: As of March 4, the Shokz OpenRun Pro headphones are on sale for $124.95 at Amazon. That's a 31% saving on the list ...

A potential target in the upcoming draft is Kage Casey. The Boise State offensive lineman checks in at No. 55 in the Unpacking Future Packers Countdown.

Outside the gym, I increased my step count by walking more and started averaging 15,000-16,000 steps per day. I also added more intense cardio twice a week, typically 30 minutes on the air bike or ...

Middle-aged drivers enjoy the lowest car insurance rates of any demographic: A 50-year-old woman pays an average of $2,523 a year for a full coverage policy, according to Bankrate data, compared to $2 ...

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Your time matters. If you're looking for work that values your skills, keeps things manageable, and pays well, the key might be finding the right fit, not chasing a long list of credentials. There are ...