Disclaimer: This article contains discussions of sensitive topics, including suicide, suicidal thoughts, and self-harm. The content may be triggering or distressing for some readers. Reader discretion ...

Like a lot of us, I’ve been struggling with spiraling thoughts more than usual lately. Here’s what two years of research taught me.

A large-scale population metagenomic study has shed new light on the spatial heterogeneity of viral communities across the gastrointestinal tracts of ruminants, which are closely linked to human ...

What do you do when someone shares their frustrations? Complains about their situation? You let them vent. You listen. Empathize. Sympathize. Of course you do; you’re a caring, compassionate person.

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...

In a recent post, I ruminated about the difference between rumination and self-examination. Since we introverts tend to spend a lot of time in our own heads, we are at risk of digging ourselves into ...

If your job has you feeling tense, your dog might be feeling it too. A new study published in Scientific Reports finds that stress from work can affect your dog at home. The research, led by Tanya ...

If your job has you feeling tense, your dog might be feeling it too. A new study published in Scientific Reports finds that stress from work can affect your dog at home. The research, led by Tanya ...

HOUSTON – Everyone’s favorite ruminants, the goats from Rent-A-Ruminant Texas, are baaaaaack at the Houston Arboretum & Nature Center to help “mow” and clear out the vegetation in two parts of the ...

Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over the last few years. In the past, my social ...