A daily series of toe scrunches and core exercises performed lying on your back can help with balance and agility.

While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, ...

PITTSBURGH — The Rays typically find their edge by being ahead of the game. Over the last 20 years, from the owner through the front office and field staff, to the research and development analysts, ...

Being a small market team, the Milwaukee Brewers always have to do things a bit differently. In their matchup against the Toronto Blue Jays, the Brewers proved they have no problems breaking from the ...

MLB | Bryan Hoch: Who said Giancarlo Stanton was just a stationary slugger? In Saturday’s 9-7 comeback win against the Marlins, Stanton showed that he has more tools in his bag besides clobbering ...

April 5 - INDIANAPOLIS -- UConn head coach Dan Hurley said guard Solo Ball is uncertain for the national championship game against Michigan on Monday. Ball begged to differ. Ball was held out of ...

Small-ball White Sox strive for repeat win against Blue Jays The Chicago White Sox hope going small will bring big results. The approach has given them a chance to clinch their three-game series with ...

CHICAGO — Derek Hill had a conversation with manager Will Venable before a 10th inning at-bat in Friday’s home opener against the Toronto Blue Jays at Rate Field. “Skip came out and was like, ‘if they ...

March 28 - When U.S. President Donald Trump's signature appears on $100 bills in June, it will place him among a small band of sitting leaders, often associated with autocratic rule, whose autographs ...

As the regular season winds down, Spurs coach Mitch Johnson has been using more “small-ball” lineups. That was again the case Thursday night when he occasionally used forwards Carter Bryant and Keldon ...

CAMP RED HORSE, Thailand — A small team of U.S. technicians and contractors is working behind the scenes at this year’s Cobra Gold exercise to bring advanced cyber, drone and communications technology ...