Coventry, UK - March 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened pre-orders for Smith machine home ...

Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.

Ashton Rouska achieved one of the most impressive squats ever seen at the 2026 AMP Open Nationals to unofficially break the IPF World Record.

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.

Jesus Olivares put on a show at the 2026 AMP Open Nationals with a 417.5-kilogram (920.4-pound) Raw Deadlift Unofficial IPF World Record.

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

Yet reaching fitness goals does not mean spending sixty minutes lifting weights or running laps. Evidence now suggests that brief periods of intense movement, sometimes known as micro workouts, build ...

I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts Not squats or lunges ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Range of motion is not a complicated concept to understand, as most people have a general familiarity with flexibility and ...