Let’s kick off our 30-day squat challenge 🍑 Day 1 starts strong with 4 squats 20 pulses and 7 more squats. Feel the burn and know your glutes will thank you later. 💬 Comment “Day 1 done” if you’re in #workoutchallenge #squat #fitnesschallenge #day1 | The Duo Core
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30-Day Squat Challenge 🔥 | Let’s Do This Together 💪 Ready to take on the 30-Day Squat Challenge? 🍑💪 One month. Stronger legs. Better consistency. No excuses. ✅ Daily squats = stronger legs & core ✅ Perfect for home workouts 🏡 ✅ No equipment needed 👉 Save this reel & join the challenge today! 💬 Comment “DAY 1” if you’re starting with me 👇 #squatchallenge #fitnesschallenge #legworkout #homeworkout #fitnessmotivation #gowithjofitness #joannaolivierfitness | Go with JO Fitness
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Day 30 of #carmen30daysquatchallenge! Ayyyeeeee! We are finally here! Keeping it 100 for 30 days! Glute blaster squats! So proud of my Sistas that stuck it out with me! I'm contemplating on posting a butt pic, if I do, it will be on my instagram page only. Sorry Facebook.But I definitely see and feel results, and more confident with my booty now lol! For my last set of 100 squats, I'm doing side step squats with a bar 4 set of 25. A little fast pace for being weighted but excellent exercise for
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