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🪢 Knots in Your Shoulder Blades ❌ Try out these four techniques to help ease the tension you are holding in your shoulder blades and upper back and SHARE it with any friends that you know are dealing with similar issues. You can only grow out of the “pain box” by taking some actionable steps. Medical Disclaimer: This is general advice and if you have a specific injury that requires attention you should seek medical advice before starting up a practice of movement. #movementismedicine #mobility
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How to relieve back pain? Back pain is not always coming from discs or joints. Tight, irritated muscle knots known as trigger points can create constant tension and aching that limits movement. Trigger point injections help relax those overactive muscle fibers and reduce local irritation. When the muscle releases, mobility improves and pain decreases, allowing the back to move more naturally. #painmanagement #painrelief #backpain
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How to relieve neck and back pain? Trigger point pain in the neck and upper back often comes from tight, irritated muscle knots that refer pain into nearby areas. These points can cause stiffness, limited range of motion, headaches, and that constant ache that gets worse with stress, poor posture, or long hours at a desk. Treating trigger points helps relax overactive muscle fibers, reduce spasms, and improve movement. When the muscle calms down, it becomes much easier to stretch, strengthen, an
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