2 Exercises for the Best Rectus Femoris Stretch
8:57
precisionmovement.coach
2 Exercises for the Best Rectus Femoris Stretch
The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
May 21, 2018
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Dr. Josh Elzey PT, DPT on Instagram: "The Thomas Test can be a guide for where you might have some limitations in the front of the hip. If the thigh stays above parallel you may have some tightness of the Iliopsoas muscles. If the KNEE stays extended you’ve got some tightness in the Rectus Femoris Muscle. This one flexes the hip but ALSO extends the knee. Sooo you gotta make sure you EXTEND the hip AND FLEX the knee if you wanna stretch that guy. Stay flexy my friends! When it comes to mobility
0:16
Dr. Josh Elzey PT, DPT on Instagram: "The Thomas Test can be a guide for where you might have some limitations in the front of the hip. If the thigh stays above parallel you may have some tightness of the Iliopsoas muscles. If the KNEE stays extended you’ve got some tightness in the Rectus Femoris Muscle. This one flexes the hip but ALSO extends the knee. Sooo you gotta make sure you EXTEND the hip AND FLEX the knee if you wanna stretch that guy. Stay flexy my friends! When it comes to mobility
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
0:19
INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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