💪🏼 Arm strength workout - In & out 💪🏼 Try this set 15 x 50s After each one alternate ☑️ 10 pull ups (biceps) ☑️ 10 push ups (arms/chest) ☑️ 10 deck ups (triceps) 5 rounds = 100 of each #swimmercheck #swimmerthings #swimmerproblems #swimmerlife @Lexie Kelly
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💪🏼 Arm strength workout - In & out 💪🏼 Try this set 15 x 50s After each one alt…
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TikTokswimoutlet
Freestyle demonstration swim for some young swimmers at our Brent Hayden Swim Camp with the @perthstingrays yesterday! We had every swimmer count their strokes before and after going through our Freestyle Mastery Accelerator program and in just 2 hours virtually every single swimmer took off massive stroke counts off their 50s. I’ll post a pic of it in my stories soon. How often do you count your strokes? Do you try to beat it? Let me know! | Brent Hayden
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