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1:18
YouTube
P4P WORKOUTS
Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise
The “crunch” for abdominal is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominal, the transverse abdominis, and the obliques. “Crunches ...
4.2M views
Aug 31, 2015
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