Ankle Mobility Series: Kneeling Ankle Rockers - Dynamic Sports Training
Ankle Mobility Series: Kneeling Ankle Rockers - Dynamic Sports T…
Jun 5, 2018
dynamicsportstraining.com
Rocker Bottom Shoes | Foot & Ankle
Rocker Bottom Shoes | Foot & Ankle
Apr 15, 2014
footankle.com
Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
0:51
Core concept: Progress through three 2-week training phases focu…
650 views5 months ago
FacebookCal Dietz
Ankle Rocks — Rehab Hero
Ankle Rocks — Rehab Hero
Dec 16, 2020
rehabhero.ca
From @skaarperformance They’re called the Spring Ankle exercises from Chris Korfist and Cal Dietz. 5 minutes a day is a good place to start. Most will need more eventually but there is a lot of improvement to be had in 5 minutes. DM @skaarperformance for your customized plan. #anklerehab #kneesovertoes | Knees Over Toes
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From @skaarperformance They’re called the Spring Ankle exercises …
38.8K views11 months ago
FacebookKnees Over Toes
Joey Bergles on Instagram: "Lower Leg Isometrics For Speed Development & Jumping One way that I like to overload the lower leg Isometrically is w/ heavier, shorter durations holds from the Spring Ankle Position #2 (credit @cal.dietz). With these (and most exercises), people don’t apply enough intensity to create the desired adaption. If you’re really pushing on these, your calf/foot should be shaking and struggling to hold and maintain the position. If it’s not, you’re honestly just not working
Joey Bergles on Instagram: "Lower Leg Isometrics For Speed Develop…
570.7K viewsNov 30, 2023
Instagramjoeybergles
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