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This is and always has been one of my absolute favorite lat building exercises in my arsenal. Sh*t, it’s my favorite. Sure, I do weighted pull-ups, barbell rows, lat pulldowns, straight arm pushdowns, pullovers and more. These just happen to be my favorite. Usually it’s a good idea to avoid your favorites because they tend to not provide the stimulus needed to spark new growth and often provide a comfort that keeps you too comfortable. That’s not always the case though and with this exercise…I f
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