🍑🦵15 MIN LOWER BODY STRENGTH TRAINING - WITHOUT EQUIPMENT, legs, butt, quads, thigh, home exercises
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YouTubefitbyemii
🍑🦵15 MIN LOWER BODY STRENGTH TRAINING - WITHOUT EQUIPMENT, legs, butt, quads, thigh, home exercises
This will be 15 exercises, 45 seconds of work and 10 seconds of rest. Please don't for get to like + subscribe and hit the bell button for more videos! Thank you!♡ Exercises: 1. LEG OUT LIFT 2. LEG OUT LIFT (OPP) 3. STRAIGHT LEG CROSSOVER 4. STRAIGHT LEG CROSSOVER (OPP) 5. FROG PUMP 6. SINGLE LEG BRIDGE 7. SINGLE LEG BRIDGE (OPP) 8. WIDE HEEL ...
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