Is Your Shoulder Pain First-Rib Related? — Laguna Orthopedic Rehabilitation
Is Your Shoulder Pain First-Rib Related? — Laguna Orthopedic R…
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Posterior rib tendonitis causes pain near the spine or shoulder blade, often triggered by overuse, poor posture, or strain. Physical therapy helps reduce inflammation, relax tight muscles, and improve movement in the ribs, shoulders, and spine. Treatment often includes manual therapy, postural retraining, and exercises to stabilize the upper back and prevent future irritation. #physicaltherapy #recovery #shoulderpain | Precision Care Medical & Sports Performance
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Posterior rib tendonitis causes pain near the spine or shoulder blade, …
3.2K views6 months ago
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Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. In the video, when I extend backward, you can see me
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Upper back issues? Rib Pain? This is an incredible exercise! This mo…
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FacebookWhealth
What Could Cause Shoulder Blade Pain?
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