10 Minute Bosu Core Workout For Strong Abs
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YouTubeBodyFit By Amy
10 Minute Bosu Core Workout For Strong Abs
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl GET YOUR BOSU BALL HERE: https://amzn.to/2tl4JVH FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com ...
346.8K viewsNov 12, 2016
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Got 30-40 minutes? Let’s make it count! This full-body BOSU circuit is the perfect blend of strength, stability, and core burn—because why work one muscle when you can work them all? 🔥 3 rounds per set 🔥 💥 BOSU dumbbells resistance band = total body fire Set 1 🔹 Single Arm Thrusters – 10 each 🔹 Rear Delt Flies – 8-12 🔹 Triceps Push-Ups – 10-15 Set 2 🔹 Offset FFE Split Squat – 8-10 each 🔹 Resistance Band Biceps Curl – 12-15 🔹 Bear Stance Shoulder Taps – 12-15 each Set 3 🔹 Glute Elevated
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