#Pectineus Muscle The pectineus muscle (from the Latin word pecten, meaning comb) is a flat, quadrangular muscle, situated at the anterior (front) part of the upper and medial (inner) aspect of the thigh. The pectineus muscle is the most anterior adductor of the hip. #Origin: Pectineal line of the pubic bone #Insertion: Pectineal line of the femur #Artery: Obturator artery #Nerve : Femoral nerve, (obturator nerve) #Actions: flexion, adduction, (external rotation) #Daily Uses: Walking #Strengthen
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#Pectineus Muscle The pectineus muscle (from the Latin word pecte…
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Pectineus Muscle. Origin: The pectineus muscle originates from the superior pubic ramus, adjacent fascia. Insertion: The fibres of the pectineus muscle travel inferolaterally and insert, via a broad tendon, onto the pectineal line of the femur. The pectineus muscle is found in the medial compartment of the thigh; however due to its innervation and actions, it can also be considered a muscle of the anterior compartment of the thigh. It is a short flat quadrilateral type of skeletal muscle. #anato
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Flexus Massage & Stretch Therapy on Instagram: "The pectineus is the highest and smallest muscle of the adductor group—and because of its size and location near the groin, it’s extremely prone to chronic tightness. By applying gentle, specific pressure to the pectineus while placing the hip in external rotation, we reduce protective tension and allow the muscle to actually let go. This release can improve: • Hip mobility • Inner-thigh restriction • Groin tension • Compensations in the pelvis and
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