Heavy Explosive Workout! NFL pro Chris Carson. My new FREE ebook explains all of my training methods link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot now 25% off with code DRJOEL25. Research proven to improve muscle function, joint health, and leg activation. Here’s last week’s workout with Chris as we focused on doing a few heavy 90 degree eccentric isometric holds superset with a lighter explosive power exercise. The goal was to create
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