high cortisol damages your brain, but you can reverse it! here’s what you need to know 👇🏼 when you’re constantly running on high cortisol due to stress and unresolved trauma, your brain gets inflamed which disrupts your prefrontal cortex 😮‍💨 (this is called neuroinflammation) if you’re living with high cortisol, you might notice: ✨ memory lapses ✨ difficulty concentrating ✨ brain fog ✨ random feelings of irritability or anxiety ✨ difficulty with sleep, either falling or staying asleep ✨ diff