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Clinical psychologist Dr. Ali Mattu explains five surprising bad habits and reveals how stopping them could improve your mental health. #selfimproved | USA TODAY
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Clinical psychologist Dr. Ali Mattu explains how emotional health can impact your mental and physical wellbeing. #selfimproved https://tinyurl.com/24skvfvx | USA TODAY
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Nutrition, Health & Motivation Expert on Instagram: "Emotional eating helped me cope with my parents’ divorce and early struggles, but eventually, it did more harm than good. Overcoming these habits is a journey, but these strategies have been key for me: 1. Meal and snack planning 2. Practicing non-judgment 3. Food journaling 4. And the daily accountability and community built in to the Daily ONTRA If you’re looking for support, I’ve created daily tools to manage this issue. Comment ‘21’ below
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Deepali Batra | Psychologist | Relationship Therapist on Instagram: "Ever noticed how food sometimes feels like a hug? When life feels overwhelming when we’re stressed, sad, or lonely we often turn to food for comfort. It’s not always about hunger… sometimes, it’s about filling an emotional void.❤️‍🩹 Emotional eating is our mind’s way of seeking relief. It gives us a moment of distraction, a sense of calm, or even a small burst of happiness when everything else feels too much. But that comfort
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