3 Spring Training Workouts

A follow up to yesterday’s resistance exercise for swimmers are 3 bodyweight exercises of similar patterns. Split stance broad jump for developing asymmetrical stance and swim start power, a suspension strap row to overhead reach for pulling power and stability overhead, and push ups plus for improved upward rotation of the shoulder blade enhancing overhead reach. | Train Daly

See What People Were Up To Back In 1982

A dramatic footage out of a NATO training exercise in the North Atlantic. A Norwegian submarine has successfully torpedoed a decommissioned frigate—on purpose—as part of a high-precision naval drill. What makes this operation extraordinary is the rare, close-up view of the moment of impact. Cameras were placed inside the retired frigate, capturing the torpedo’s strike from angles the public almost never sees. The exercise allowed NATO forces to study real-world damage patterns and improve defens

Royal Air Force Typhoons train with NATO warships in the Baltic region