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Are hyperextended elbows in yoga bad? I’m so glad you asked! 😉 Elbow hyperextension isn't an inherently bad movement. But I find that when yogis hyperextend in their practice, it might be a sign that they don't have a great sense of proprioception around their elbow joint in that position. Because part of my goal in teaching yoga is to help students cultivate more awareness of and connection to their bodies, I think there can be value in teaching habitual hyperextenders how to access active mus
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